Protein cheatsheet
To cultivate muscle, you should complement intense exercise with 1.4 to 2 grams of protein per kilogram of bodymass.
| Item | Protein (g) |
|---|---|
| 1 egg | 6 |
| 100g quorn mince | 13 |
| 100g lamb mince | 16.8 |
| 100g chicken breast | 31 |
| 100g droëwors | 35 |
| 100g biltong | 40-60 |